Fasting!

Seems like every time I study or listen to podcast the theme of Fasting comes up... a biblical fast...
So what is fasting... its purpose and how can I get closer go God by doing it... well the bible declares in that a "biblical fast" is abstaining from food for Spiritual reasons....
I came across this article that I thought would help.... Here is Part I of a three part series on Fasting...

Biblical Fasting - Is fasting necessary for today’s Christian church?
Biblical fasting is a spiritual discipline which was encouraged by Jesus, Himself, while He was on earth. When questioned as to why the Pharisees and the disciples of John the Baptist fasted while Jesus disciples did not, Jesus answered, "How can the guests of the bridegroom mourn while he is with them? The time will come when the bridegroom will be taken from them; then they will fast” (Matthew 9:15). Jesus was indicating that fasting would become a necessity when, the bridegroom (Jesus) was taken away. While Jesus, who was God manifested in human form, was still on earth, His followers enjoyed a close fellowship and friendship with Him. Jesus bestowed power and authority on them to the extent that they had limited power to preach, heal the sick, and cast out devils. Similarly, when Jesus sent them out to minister to the populace, He instructed them to take few provisions. “Then Jesus asked them, ‘When I sent you without purse, bag or sandals, did you lack anything?’ ‘Nothing,’ they answered. He said to them, ‘But now if you have a purse, take it, and also a bag; and if you don't have a sword, sell your cloak and buy one’” (Luke 22:35-36). Jesus was teaching that after His departure, the entire dynamic would change and the disciples would need a different type of preparation and provision.
Fasting was to be a vital part of this new preparation. The new covenant is based on the truth that we have received everything in Christ, “Praise be to the God and Father of our Lord Jesus Christ, who has blessed us in the heavenly realms with every spiritual blessing in Christ” (Ephesians 1:3). Nevertheless, we cooperate with the Spirit in the working out of our salvation with much prayer, meditation, and the study of God’s Word. In addition to all these spiritual practices, Christians should also employ the humbling discipline of fasting.

God Bless you
Remember I Love you
Pastor Ben